Interview · moment 3 of 16
Justin Silver Breaks Down Dairy, Carbs, and Ketosis
from Fat Camp with Justin Silver · #117
Audio-only archive episode — no video to seek.
4 minGuest
Trainer Justin Silver lays out his philosophy on cutting dairy and carbs instead of going full ketosis, uses client Lewis's ham-and-cheese roll-up diet as an example, and debates Tim and Ray on egg whites, hash browns, and portion ratios.
- 2:00Tim's been doing no carb for a couple months and losing weight
- 2:45Tim drove two hours for a canceled gig while discussing fitness goals with Justin
- 3:14Eliminating dairy is more important than cutting carbs because it causes inflammation and contains pus
- 3:33Justin's three-step approach: eliminate dairy, cut carbs in half, and increase water intake
- 3:55Tim asks Justin if he considers them overweight; Justin confirms yes
- 4:08Tim questions whether ketosis is actually valuable, and Justin says going full ketosis is just swapping one extreme for another
- 4:21Ketosis causes you to lose macronutrients and isn't sustainable long-term
- 4:49Tracy Carnazzo lectured them about Whole 30 while remaining consistently fat despite the diet
- 5:11The 40-30-30 diet breaks down to 40 percent protein, 30 percent carbs, and 30 percent fat with portion sizes based on weight loss goals
Justin SilverTracy carneazzo