rant · moment 5 of 16
Piss Strips, Ketosis Bragging, and Lewis's Weight Loss Plan
from Fat Camp with Justin Silver · #117
Audio-only archive episode — no video to seek.
3 minRay describes peeing on ketone test strips in restaurant bathrooms, they debate his food journaling idea, and Justin recounts coaching Lewis through gradual diet changes including timing meals and roll-ups instead of sandwiches.
- 7:44Bodybuilders gain up to 40% body fat in the off-season, then cut down to 12%.
- 7:59Tim prefers tuna from his deli because it has so much mayonnaise it looks whipped like cool whip.
- 8:31Tim admits he's doing ketosis, which he claims isn't extreme despite the skepticism.
- 8:53Tim's weight loss plan for Lewis started with substituting ham and cheese roll-ups for sandwiches.
- 9:20The strategy involved small eliminations like limiting pizza to one day a week and creating structured meal times.
- 9:42Setting designated eating times forced Lewis to stop grazing all day and pay more attention to food choices.
- 10:06Tim advised eating bread-heavy meals like breakfast sandwiches early in the day when calories burn off, not at night.
- 10:23Lewis dropped 20-25 pounds in two and a half weeks after getting sick on ice cream.
- 10:36Giving up dairy caused the weight to drop off immediately after Lewis got sick on ice cream.