rant · moment 1 of 22
Introducing My New Personal Trainer, Pat
from #302 - Put Them In A Big Pot | The Tim Dillon Show · #302
7 min
Tim introduces his new personal trainer Pat, in a mock-sincere fitness testimonial bit about self-improvement, referencing Pat's past client Ralphie May (who died), Pat's own weight-loss journey, and absurd training advice like avoiding gyms for years and focusing on breathing.
- Tim decided to get a personal trainer after putting it off out of fear.
- Pat understood Tim's limitations and potential during their consultation.
- Pat was Ralph Maradona's personal trainer and got his money despite the results.
- Pat's training plan for Tim: lots of walking, no gym for three to four years.
- Pat has trained Lizzo and is getting serious about her fitness.
- Pat once weighed over 400 or 500 pounds and completely transformed his body.
- Breathing and breath control are the most important starting point, more than weights or cardio.
- Tim jokes that he hopes Pat won't die like Ralph did.
- After two months of working together, they haven't done anything physically yet—just reading about gym history and theory.
- Pat admits it's a really good paycheck when asked if he'll stay committed.
LizzoRalph Mae