Interview · moment 4 of 16
Reverse-Engineering Ray's Terrible Diet Day
from Fat Camp with Justin Silver · #117
Audio-only archive episode — no video to seek.
4 minGuest
Justin interrogates Ray's actual meals from that day (eggs and hash browns, a $322 shellfish tower lunch, burger and fries dinner) and prescribes swaps like egg whites and wraps, while Tim riffs on being iced by restaurants and sushi portions.
- 5:24Tim's breakfast: two eggs over medium, turkey hash browns, ketchup.
- 5:36Tim defends eating whole eggs despite pushback about yolk fat content.
- 5:58Tim cites recent science claiming dietary cholesterol doesn't raise blood cholesterol.
- 6:46The nutrition advice: lean protein and carbs in matching gram ratios, egg whites over whole eggs.
- 7:07Tim notes it looks weird pairing two eggs with a banana instead of hash browns.
- 7:26Tim describes his airplane meals—oranges, grapefruit, nuts, and strange proteins like tofu jerky.
- 7:38Tim eats tuna wraps with no mayo because normal tuna looks weird.
- 7:53Bodybuilders eating plain chicken straight from Tupperware while cutting from 40% to 12% body fat.
- 8:26Tim admits he was recently eating M&Ms and cheesy burritos before changing his diet a couple months ago.