Setting Weight Loss Goals and the 573-GASLINE Callers Begin

• 26:58Tim's approach to weight loss: shock himself by stopping being a fat pig, then gradually shift to eating healthy naturally.
• 27:09Keto diet removes snack options at the deli, forcing him to eat less throughout the day despite seeming extreme.
• 27:35Water is the only reason Tim is alive; it flushes your system and keeps you hydrated.
• 27:51His technique when losing weight for sports: drink sixteen ounces of water, wait two minutes, then order food to eat less.
• 28:07Tim's mother would bring dessert right after dinner so she'd fill up and not want it—toxic food noise he inherited.
• 28:23Tim eats dessert first and prefers savory foods like gyro and pita with tzatziki over sweets.
• 28:35Anxiety is great for weight loss because your heart rate stays elevated and you're bouncing off the walls all day.
• 28:49As a younger person, Tim handled stress by freaking out and praying constantly to resist intrusive thoughts.
• 29:21In sixth grade, Tim stopped caring about intrusive thoughts, which led him to stop caring about everything and fail in school.
• 29:41Tim insists he was a gorgeous boy as a kid and shows photos from 2001-2002 when he was a lifeguard and thin.

BobbyLewis