Interview · moment 3 of 16
Justin Silver Breaks Down Dairy, Carbs, and Ketosis
from Fat Camp with Justin Silver · #117
Audio-only archive episode — no video to seek.
3 minGuest
Trainer Justin Silver lays out his philosophy on cutting dairy versus carbs, explains the 40-30-30 diet, and mocks fad ketosis diets, with Ray and Tim pushing back and joking about their own bad habits.
- 2:00Tim's been doing no carb for a couple months and losing weight
- 2:27Adding fat to manipulate insulin response — an advanced no-carb technique Justin hasn't tried yet
- 3:14Eliminating dairy matters more than cutting carbs because of inflammation and pus content in milk products
- 3:37The practical approach: cut carbs in half by eating the meat and leaving the bread, plus drink more water
- 3:55Tim asks Justin directly whether he considers both of them overweight
- 4:08Tim questions whether ketosis is actually valuable or just an extreme
- 4:21Going into ketosis causes you to lose macronutrients and creates an unsustainable extreme people can't maintain long-term
- 4:41Justin brings up the 40-30-30 diet as a balanced alternative to ketosis
- 4:59Tracy Carnazzo's Whole 30 confusion: Ray thought it meant eating a whole chicken every day for 30 days
Tracy carneazzo